Sleep
Orthosomnia — the wearable sickness. Do you have it?
For seven years I opened Oura every morning like a report card. Then I learned what I was doing had a name — orthosomnia. What it is, why trackers mislead us, and how I changed my approach.
Sleep
For seven years I opened Oura every morning like a report card. Then I learned what I was doing had a name — orthosomnia. What it is, why trackers mislead us, and how I changed my approach.
Garmin Fenix 8
Garmin Fenix 8 finally brings smart wake-up! I compare the new Smart Wake feature with the Oura ring, EEG, and older Garmin models. Does it really help reduce sleep inertia? I also revisit a 2018 email where I dreamed of this very feature.